kristenbassettrmt@gmail.com
New St Catharines location as of May 15th, 2025

Yoga

Upcoming Yoga Classes

Kristen teaches Yoga and holds group classes regularly. Contact her to book into the next available class.

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gentle movement for menopause
Reclaim this life transition through somatic movement + practices, gentle yoga asanas, pranayama (yogic breathwork) and guided meditation, all designed to provide you with holistic techniques to help alleviate a multitude of peri- + menopausal symptoms.

Upcoming Somatic Classes

Stay tuned for upcoming classes!

We are booking new clients

Book today through our easy online booking tool.

Book now