Aug 10, 2025 6
Upcoming Yoga Classes
Kristen teaches Yoga and holds group classes regularly. Contact her to book into the next available class.
Aug 17, 2025 10:30 am
SomaSeeds: somatics for stress + anxiety
Through somatic inquiry, we will explore how your body holds stress and how you can support yourself through simple somatic practices.
Sep 04, 2025 6:15 pm
movement for menopause
Reclaim this life transition through somatic movement + practices, yoga asanas (with or without weights), pranayama (yogic breathwork) and guided meditation, all designed to provide you with holistic techniques to help alleviate a multitude of peri- + menopausal symptoms.
Sep 04, 2025 7:30
SomaYoga: SEPT 2025 IN NIAGARA FALLS
Blend of restorative yoga + somatic movements, incorporating hot stones + energy healing
Sep 08, 2025 6 pm
IN PERSON Somatic Movement Classes (St Catharines)
These gentle and intentional movements work with your nervous system to create ease of movement, reduce tension and held stress, and assist in developing a more conscious awareness of our patterns, both on the mat and off. No experience necessary. Mondays 6-7 pm, May 5, 12, 26
Sep 08, 2025 6 pm