Nov 03, 2025 7 pm

ONLINE Somatic Movement Classes NOV - DEC 2025

These gentle and intentional movements work with your nervous system to create ease of movement, reduce tension and held stress, and assist in developing a more conscious awareness of our patterns, both on the mat and off. No experience necessary.

Nov 06, 2025 7:30 pm

INTRODUCTION to Somatic Movements - November - December 2025 in Niagara Falls

An introduction to these gentle and intentional movements work with your nervous system to create ease of movement, reduce tension and held stress, and assist in developing a more conscious awareness of our patterns, both on the mat and off. No experience necessary.

Nov 06, 2025 6:15 pm

IN PERSON Somatic Movement Classes Nov/Dec 2025 in Niagara Falls

These gentle and intentional movements work with your nervous system to create ease of movement, reduce tension and held stress, and assist in developing a more conscious awareness of our patterns, both on the mat and off. No experience necessary.

Nov 07, 2025 7

Stillness + Sound: somatics + sound bath + energy healing NOVEMBER

Kristen will lead us through an evening of slow + flowy somatic movement* and gently transition you into stillness. While Kelly guides us on a sound journey to deep relaxation using the soothing resonance of sound, Kristen will offer energy healing to deepen your relaxation.