May 05, 2025 6 pm

IN PERSON Somatic Movement Classes (Ridgeway)

These gentle and intentional movements work with your nervous system to create ease of movement, reduce tension and held stress, and assist in developing a more conscious awareness of our patterns, both on the mat and off. No experience necessary. Mondays 6-7 pm, May 5, 12, 26

Nov 23, 2025 

One on One Somatic Coaching - online

These online sessions focus on your unique lived experience, supporting you in connecting more deeply with your body, your emotions, and your felt experience, to facilitate lasting transformation and well-being. ***please follow booking link to book an appointment time***

Nov 23, 2025 

One on One Somatic Coaching - IN PERSON

These online sessions focus on your unique lived experience, supporting you in connecting more deeply with your body, your emotions, and your felt experience, to facilitate lasting transformation and well-being. ***please follow booking link to book an appointment time***