Sep 19, 2025 7
Upcoming Yoga Classes
Kristen teaches Yoga and holds group classes regularly. Contact her to book into the next available class.
Sep 25, 2025 6:15 pm
1-1 Clinical Somatic Movement Session INTRO OFFER for Thursday September 25 2025
Personal somatic movement sessions that are individualized to your unique areas of concern.
Oct 02, 2025 7:30
OCTOBER Somatic Movement Classes IN PERSON (Niagara Falls)
These gentle and intentional movements work with your nervous system to create ease of movement, reduce tension and held stress, and assist in developing a more conscious awareness of our patterns, both on the mat and off. No experience necessary.
Oct 02, 2025 6:15 pm
1-1 Clinical Somatic Movement Session Thursdays in OCTOBER in NIAGARA FALLS
Personal somatic movement sessions that are individualized to your unique areas of concern. Choose your Thursday: 2, 9, 16 or 23
Oct 06, 2025 7
Somatic Movement Classes OCT 2025 in ST CATHARINES (in person)
These gentle and intentional movements work with your nervous system to create ease of movement, reduce tension and held stress, and assist in developing a more conscious awareness of our patterns, both on the mat and off. No experience necessary.
Oct 06, 2025 7 pm
ONLINE Somatic Movement Classes OCT 2025
These gentle and intentional movements work with your nervous system to create ease of movement, reduce tension and held stress, and assist in developing a more conscious awareness of our patterns, both on the mat and off. No experience necessary. NO recordings
Oct 12, 2025 10:30 am
SOMATIC MINI RETREAT: somatics for stress + anxiety (ST CATHARINES)
Through somatic inquiry, we will explore how your body holds stress and how you can support yourself through simple somatic practices.
Oct 30, 2025 6:15 pm