Start Monday May 13th. Gentle somatic exercise designed to move your body from a state of chronic tension and pain to one of balance, ease and alignment.
These are Restorative Yoga classes that will incorporate Somatic Movement, meditation, energy and sound healing and hot stones. Deeply restful Deeply grounding Deeply introspective
Start Wednesday May 15th. Gentle somatic exercise designed to move your body from a state of chronic tension and pain to one of balance, ease and alignment. Wednesdays from 6:15-7:15 pm at The Zen House Yoga Studio in Niagara Falls. May 15 - June 19. No experience necessary.