Sep 04, 2025 7:30

SomaYoga: SEPT 2025 IN NIAGARA FALLS

Blend of restorative yoga + somatic movements, incorporating hot stones + energy healing

Sep 08, 2025 6 pm

ONLINE Somatic Movement Classes SEPT 2025

These gentle and intentional movements work with your nervous system to create ease of movement, reduce tension and held stress, and assist in developing a more conscious awareness of our patterns, both on the mat and off. No experience necessary. Mondays 6-7 pm, in September, starting September 8th. NO recordings

Sep 08, 2025 6 pm

IN PERSON Somatic Movement Classes (St Catharines)

These gentle and intentional movements work with your nervous system to create ease of movement, reduce tension and held stress, and assist in developing a more conscious awareness of our patterns, both on the mat and off. No experience necessary. Mondays 6-7 pm in September, starting September 8th.

Sep 19, 2025 7

Stillness + Sound: somatics + sound bath + energy healing

Kristen will lead us through an evening of slow + flowy somatic movement* and gently transition you into stillness. While Kelly guides us on a sound journey to deep relaxation using the soothing resonance of sound, Kristen will offer energy healing to deepen your relaxation.