Jan 26, 2025 6:00 pm

Jan 26 - ONLINE Somatic Movement Cat Stretch Series

While these classes are designed as 'maintenance' exercises to reinforce the changes we are making, no experience is required and everyone can benefit from them. You will need a quiet place to practice, a mat or blanket, and small towels or cushions for support.

Feb 02, 2025 6:00 pm

Somatic Movement Classes - The Yin Series: Nurturing your Nervous System (ONLINE)

This is your invitation to join me for a 4 week series as we nurture and cultivate balance of our nervous system through a somatic lens using gentle somatic movement + practices. Items needed: • Yoga mat • Blankets (for warmth and/or propping) • 2 small hand towels Come as you are. Bring a curious mind + an open heart. No experience required. No prerequisites. Details: • 4 week ONLINE series: Sundays in February from 6-7 pm • Investment: $100, early bird $85 until Jan 15

Nov 23, 2025 

One on One Somatic Coaching - online

These online sessions focus on your unique lived experience, supporting you in connecting more deeply with your body, your emotions, and your felt experience, to facilitate lasting transformation and well-being. ***please follow booking link to book an appointment time***

Nov 23, 2025 

One on One Somatic Coaching - IN PERSON

These online sessions focus on your unique lived experience, supporting you in connecting more deeply with your body, your emotions, and your felt experience, to facilitate lasting transformation and well-being. ***please follow booking link to book an appointment time***

Nov 25, 2025 

1-1 Clinical Somatic Movement Session Online

Personal somatic movement sessions that are individualized to your unique areas of concern. ***please follow booking link to book your appointment time***